“Breath is Life” Pranayama & meditation course

admin
Cập nhật lần cuối 11/20/2020
0 học viên đã đăng ký

Giới thiệu

This course features five sections with 28 unique lessons. In each lesson, you will learn critical information, alignment tips, and pose modifications that help you elevate your practice in whatever time you have. By the end of this course, you will be able to confidently approach any style of yoga with greater integrity, knowing you have the skills and knowledge to get the most out of every moment on the mat.
Each lesson will begin with a structured lecture by Tiffany, during which she will review the key points of learning and how the training will build upon itself with each section. During her lectures, Tiffany will refer to medical illustrations and notes that are provided in your handouts, to help you make connections and deepen your understanding. After each lecture, you’ll begin a thematically-linked yoga sequence, guided by Yoga Medicine’s most accomplished teachers, to help you make the embodied connection between the ideas and the practice so you can feel the core concepts of that lesson at work in your body.

Mục tiêu của khoá học

Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.

Requirements

  • No prerequisites or requirements
  • Just a desire to feel better and get more out of your yoga practice

Khoá học này dành cho ai?

  • Anyone looking to feel better
  • Have more mental clarity
  • Enhance the therapeutic benefits of their yoga practice.

Chương trình học

7 bài học6h

Introduction

Mindfulness in Action
Overview

Physical Practices in Yoga

Mindfulness in Yoga

Giảng viên của bạn

admin

4.94/5
102 khoá học
18 đánh giá
255 học viên
Xem thêm

Write a review

$20

Trình độ
All Levels
Thời lượng 6 giờ
Lectures
7 lectures
Chủ đề
Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Ảnh
  • Mã sản phẩm
  • Đánh giá
  • Giá
  • Tình trạng
  • Khả năng
  • Thêm vào giỏ
  • Mô tả
  • Content
  • Trọng lượng
  • Kích thước
  • Additional information
  • Thuộc tính
  • Custom attributes
  • Custom fields
Click outside to hide the compare bar
So sánh
Wishlist 0
Open wishlist page Continue shopping